Nuts are an essential component of any healthy diet. They are a source of vital minerals, vitamins, fibers, essential oils and other substances that the body needs. Let's talk about which nuts are the healthiest for men.
Gretsky
Its halves are compared to the hemispheres of the brain, which is why they are considered the most useful for those who want to strengthen their memory, increase the speed of thinking, and so on.
But these are not all properties that walnuts have. Some of them are not so well known, for example, it reduces the risk of cardiovascular diseases, blood cholesterol levels and even blood pressure. Provides energy and strengthens bone tissue, fights thyroid diseases. It is a source of protein, fiber, vitamin E, potassium and antioxidants.
For men, it is simply irreplaceable, because it prevents the occurrence of prostatitis and adenoma. Improves sperm quality and sperm activity. It also helps increase testosterone. This is the hormone that, simply put, is responsible for masculinity.
That is, it participates in the process of gaining muscle mass, distributes fat throughout the body so that it does not accumulate in the stomach or chest area. It improves blood circulation, which makes an erection possible and causes sexual desire.
Brazilian
It is a colossal source of the antioxidant selenium, to which some of the representatives of the stronger half of humanity owe the absence of cancer and other problems with the prostate. Effective for low sperm activity. It is also used to prevent AIDS and asthma.
Rich in phytosterols necessary for heart health, immunity, vitamin E, fiber, omega-3 and omega-6. It also contains the amino acid arginine, which is also considered an effective medicine. The body cannot produce enough arginine, so it is very important to include it in your diet.
Without chemicals, any harmful substances and side effects, it is quite easy to strengthen male power by eating only 3 walnuts a day. Just not more, because with an excess comes the completely opposite effect.
Cashew nut
Cashew nuts have always been considered an aphrodisiac, and this is in principle true, because the microelements found in it improve the quality of sperm and the libido itself. But that is not his only positive feature. It is able to increase fertility, that is, it has a beneficial effect on reproductive function.
It stimulates brain activity, which is very important for men who want to reach a certain social level. Testosterone provides energy for achievements and aggressive actions, which are inevitable in competition, rivalry and defending one's opinion or close people.
It protects heart vessels from cholesterol, so the risk of heart attack is significantly reduced. And with age it "gets younger", it occurs even in twenty-year-old guys. Cholesterol is also dangerous because it interferes with playing sports, and the development of strength and endurance is extremely necessary for most men.
Almonds
Today, almonds are at the top of our rating in terms of their properties. It is simply a storehouse of minerals and vitamins. It contains a high concentration of calcium, potassium, magnesium, arginine and other vital substances.
Therefore, by eating almond kernels even a few times a week, you will increase your libido and gradually regain weight, because it allows you to lose extra pounds due to the fact that it contains a lot of protein and at the same time some saturated fat.
And this, by the way, will play an important role in your sex life. Chinese scientists have come to the conclusion that a large stomach sometimes affects sensations during sexual intercourse and not for the better.
Also, thanks to almonds, you will strengthen your cardiovascular system and become more resistant. Protect your body from free radicals, stress and even deal with insomnia.
Pecan
Pecan is not particularly known to a wide circle of people, but its medicinal properties are invaluable. It is quite caloric, 100 grams contains almost 700 kilocalories. But if you don't abuse it, imagine how much energy you can get in one snack.
It is the leader in terms of the amount of antioxidants in its composition. These include zeaxanthin, beta-carotene, lutein and ellagic acid. Thanks to them, you can not be afraid of prostate cancer and heart problems. Even if cancer cells are already formed, gamma tocopherol will simply destroy them, leaving healthy ones intact.
Pistachios
Due to daily stress, men endanger their health by consuming alcohol or nicotine. These bad habits affect not only the work of the heart, but also the erection. Pistachios are effective in the fight against impotence, heart or vascular diseases.
But do not choose salty ones, which are often bought as beer snacks, but without any aromas. Just pure product. They stimulate the active production of testosterone, improve sperm quality, which increases fertility. Like other nuts, they are rich in arginine, fatty acids, trace elements and other useful substances.
Pine nuts
It ensures proper functioning of the reproductive system thanks to arginine, vitamin E, Omega-3, Omega-6, tocopherol and B vitamins (phosphorus, boron, copper).
If problems with potency are caused by the negative effects of stress on the body, or due to chronic fatigue, then cedar will come in handy. It helps to normalize the functioning of the nervous system. Accordingly, the person becomes more relaxed and does not react violently to even the slightest irritant, quite calmly noticing the difficulties that arise.
It contains a lot of zinc, which ensures the production of sex hormones and healthy male cells. The iodine found in the kernels ensures the functioning of the thyroid gland, compensating for the deficiency. Cedar also helps strengthen the walls of blood vessels, removes cholesterol and lowers blood pressure.
Hazelnut
Known for its high content of protein, iron, potassium, calcium, zinc, protein, cyamine, cobalt and niacin. This allows you to relax your arteries and clear them of cholesterol. It improves blood flow, increases testosterone levels and has a positive effect on sperm activity. And all that, as you yourself understand, plays a major role in ensuring a full and high-quality sexual life of a man.
It is useful for an enlarged prostate, and in general, hazelnuts are an integral part of the diet of representatives of the stronger half of humanity, especially those who are in adulthood.
How to use?
You should be careful not to overdo it with nuts, because they are high in calories. Basically, like any other product. A lot is not always good.
Approximately 100 grams of the product contains 500 kilocalories. It is convincing that only 40% is absorbed due to the large amount of fiber. The remaining 50-60% goes to digestion itself.
Ideally, eat about 20 grams of different kinds a day. It is recommended in the first half of the day so as not to burden the digestive system before going to bed. Although, if you expect a "night without boredom", then they will certainly not be superfluous, giving not only energy, but also improving erection by increasing blood flow to the genitals.
Recommendations
- Use nuts as a light snack. It is especially useful if you replace cookies, candies and other sweets with them. They are also suitable as a substitute for meat if for some reason it is worth limiting its consumption. You can mix it with dried fruits or cereals, then you will get not only a tasty, but also a very nutritious breakfast.
- Those who are prone to frequent headaches must be careful, because the tyramine contained in the kernel can cause it to appear.
- You can make bars that are easy to take with you to work, to the gym, to use during sports and to help build muscle mass. You need to take a mixture of kernels or choose your favorite ones, crush them and mix them with honey. Then, after wetting your hands with cold water, roll the resulting mass into bars or balls as desired. When they are a little dry, wrap them in foil or cling film.
- Add to salads, both vegetable and fruit.
- Mixing any kind of nuts with sour cream is recommended to fight erectile dysfunction. And only to improve erection. The effect will be long-lasting and stable, i. e. uninterrupted, if you use this mixture daily. One portion is approximately 10 pieces and a small amount of sour cream. This mixture is quite nutritious, so you don't need to increase its amount, otherwise you will start gaining weight.
- It is recommended to consume almonds about 20 minutes before eating, so that they are better absorbed.
- Keep in mind, if you really want seeds, peanuts, almonds, etc. , it means you need antioxidants or zinc due to severe stress. Even scientists have noticed the love for different cores directly among the residents of megacities. The fast pace of life, competition and a huge number of everyday problems lead to nervous breakdowns. With which pistachios, cedar and cashew help to solve.